Seminars | Outdoormind by AnjaH

Evening Workshop · Zürich

Outdoor Mind

The Burnout
Blind Spot.

Recognize the pattern before it’s too late.

You’re functioning. You’re delivering. You’re keeping everything together. But somewhere inside, you are concerned you won’t be able to much longer. The problem isn’t the pressure. It’s that you’ve been ignoring the signals for a long time.

I know this from the inside. Ten years in international corporate roles – and I’ve spent years studying the neuroscience of what that does to a nervous system.

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Format

Evening Workshop · 2.5h 19:00 – 21.30

Location

Zürich, Kalkbreite Address shared after booking

Price

CHF 100 · incl. Apéro

Date

09. July 2026

2.5hstructured evening

3tools, usable tonight

1somatic exercise

CHF 100incl. apéro

Do you recognize yourself?

You look fine.
Until you’re not.

That’s the paradox of burnout in high-performers. The nervous system learns to suppress exhaustion signals. You keep functioning — until you can’t.

You perform on the outside, but by evening you can’t remember why.
You took time off and came back just as exhausted.
Stillness feels dangerous, not restorative.
You’ve read the books, listened to the podcasts. Nothing has changed.
You’re asking yourself: is this really it?
Reorgs, pressure, decision fatigue — it’s costing you more than you admit.

The science behind it

Three patterns
that exhaust high-performers
without them noticing.

Burnout doesn’t arrive all of a sudden. It creeps in slowly — through patterns the body has been signalling long before the mind admits it.

I first learned to read those signals in the mountains. Where you start to feel yourself again.

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01 · The Functional Mask

Your nervous system is hiding the exhaustion from you.

It suppresses signals so you keep performing. That is not strength. That is suppression. And it has a cost.

02 · The Identity Merger

Your worth has merged with your output.

When that happens, your brain treats rest as a threat. That’s why holidays don’t recover you anymore.

03 · The Meaning Gap

Success without values empties you.

Faster than failure would. That’s not a character flaw. That’s physiology.

“

You can talk about a pattern in therapy for years and still repeat it on a Tuesday at 8am. Because insight and habit live in different places.

— Anja Hüttemeister · Outdoor Mind

The evening

What to
expect.

This evening is for you if you suspect you’re closer than you want to admit.

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—

You feel the first signs but don’t know how serious it is

The tiredness that sleep doesn’t fix. The irritability you can’t explain. This evening helps you understand what’s actually going on — before it escalates.

—

You’ve recovered before, but it’s taking longer each time

You know how to push through. What you don’t know is why the recovery window keeps shrinking. There’s a reason for that — and it’s not that you’re getting weaker.

—

You want to act now, not wait until you’re forced to

Burnout is not a personal failure. But waiting until the system breaks down is an expensive way to learn that. This evening gives you the tools to intervene while you still have the energy to use them.

—

You want something concrete, not another podcast

You’re not here for inspiration. You’re here because something needs to change and you’d rather understand what — and how — than keep guessing.

Who is Anja?

I know this path.
Because I walked it myself.

Years in international corporate roles. Good titles, demanding work, and a growing sense that something was off. I changed companies. Then again. And again. Until burnout made it impossible to keep looking for the problem somewhere else.

The problem was that I’d been ignoring my own values for years. Freedom, nature, movement, self-determination — none of that had space in the life I was living.

Today I combine neuroscience-based systemic coaching with outdoor movement. Not because it sounds good, but because patterns are stored in the nervous system — and the body is the only way to actually reach them.

Dipl. Mental & Systemic Coach

Dipl. Resilience Coach

Member of ICI — International Association of Coaching Institutes

Founder & CEO, Skillup Outdoors Switzerland

10+ years in Global Supply Chain & Leadership

Reserve your spot

Ready to see
the pattern?

One evening with real content. No motivational coaching, no generic advice. You leave with clarity about your own system.

—2.5-hour structured evening in Zürich · 09 July 2026
—Identify the three burnout patterns in your own system
—somatic exercise
—Three concrete tools to take home
—Apéro during the break · provided by Bebek
—Direct access to Anja after the workshop

Secure your spot for 09 July 2026. After payment you'll receive all details by email.

CHF 100 · incl. apéro

Questions? anja@skillup-outdoors.ch

Questions

What you
might
want to know.

Who is this workshop for?

For leaders and high-performers in corporate environments who look fine on the outside but sense that something isn’t right. You don’t need to have burnout. It’s enough if you want to prevent it happening.

What actually happens during the workshop?

We look at the patterns that systematically drive high-performers into exhaustion. You do a body-based exercise. You take away three tools you can use right away at home.

I’m not a therapy person. Is this still for me?

Especially for you. This evening isn’t therapy. It’s neuroscience explaining why talking alone doesn’t work, and a pragmatic approach that reaches the structure actually running the pattern.

How big is the group?

Intentionally small. We will be max. 10 people to foster real exchange.

What if I want to go deeper afterwards?

At the end of the evening there’s the option of a free 20-minute Clarity Call. No pitch, no pressure. If it’s not the right fit, I’ll tell you directly.