{"id":1872,"date":"2026-05-07T09:33:56","date_gmt":"2026-05-07T09:33:56","guid":{"rendered":"https:\/\/outdoor-mind.ch\/?page_id=1872"},"modified":"2026-06-09T15:01:39","modified_gmt":"2026-06-09T15:01:39","slug":"seminars","status":"publish","type":"page","link":"https:\/\/outdoor-mind.ch\/ch\/seminars\/","title":{"rendered":"Seminars"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1872\" class=\"elementor elementor-1872\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55352f4b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55352f4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-60 elementor-top-column elementor-element elementor-element-22c96bd0\" data-id=\"22c96bd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2108efe2 elementor-widget elementor-widget-text-editor\" data-id=\"2108efe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"display:inline-block;background:#3B5C33;color:#F5F1EA;font-size:9px;font-weight:500;letter-spacing:0.22em;text-transform:uppercase;padding:6px 16px;margin-bottom:48px;\">Evening Workshop \u00b7 Z\u00fcrich<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b61632c elementor-widget elementor-widget-text-editor\" data-id=\"6b61632c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:10px;font-weight:500;letter-spacing:0.28em;text-transform:uppercase;color:#6E8F63;display:flex;align-items:center;gap:14px;margin-bottom:24px;\"><span style=\"display:inline-block;width:28px;height:1px;background:#6E8F63;\"><\/span>Outdoor Mind<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ce7b48 elementor-widget elementor-widget-text-editor\" data-id=\"12ce7b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family:Fraunces,serif;font-size:clamp(52px,7vw,84px);font-weight:200;line-height:1.0;color:#F5F1EA;\">The Burnout<br><em style=\"font-style:italic;color:#9BB890;\">Blind Spot.<\/em><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b668d39 elementor-widget elementor-widget-text-editor\" data-id=\"4b668d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: Fraunces,serif; font-size: 22px; font-weight: 300; font-style: italic; color: #FFFFF; margin: 16px 0 48px;\">Recognize the pattern before it&#8217;s too late.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ad62a2 elementor-widget elementor-widget-text-editor\" data-id=\"21ad62a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-weight: 300; color: rgba(245,241,234,0.65); max-width: 500px; line-height: 1.85; margin-bottom: 52px;\">You&#8217;re functioning. You&#8217;re delivering. You&#8217;re keeping everything together.\n<strong style=\"color: #f5f1ea; font-weight: 400;\">But somewhere inside, you are concerned you won&#8217;t be able to much longer.<\/strong>\nThe problem isn&#8217;t the pressure. It&#8217;s that you&#8217;ve been ignoring the signals for a long time.<br><br>\nI know this from the inside. Ten years in international corporate roles &#8211; and I&#8217;ve spent years studying the neuroscience of what that does to a nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1052fbda elementor-widget elementor-widget-text-editor\" data-id=\"1052fbda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"#anmeldung\" style=\"display:inline-flex;align-items:center;gap:12px;font-family:Outfit,sans-serif;font-size:11px;font-weight:500;letter-spacing:0.18em;text-transform:uppercase;text-decoration:none;padding:16px 36px;background:#EDE7DC;color:#1E2E1A;\">Reserve your spot \u2192<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-40 elementor-top-column elementor-element elementor-element-9e48cb3\" data-id=\"9e48cb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-392e6c49 elementor-widget elementor-widget-text-editor\" data-id=\"392e6c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background: rgba(255,255,255,0.04); border-left: 1px solid rgba(255,255,255,0.08); padding: 52px 0 52px 48px; height: 100%; display: flex; flex-direction: column; gap: 28px; justify-content: center;\">\n<div>\n<p style=\"font-size: 9px; font-weight: 500; letter-spacing: 0.22em; text-transform: uppercase; color: #3b5c33; margin-bottom: 5px;\">Format<\/p>\n<p style=\"font-size: 14px; font-weight: 300; color: #f5f1ea; line-height: 1.55;\">Evening Workshop \u00b7 2.5h\n19:00 &#8211; 21.30<\/p>\n\n<\/div>\n<div style=\"height: 1px; background: rgba(255,255,255,0.08);\"><\/div>\n<div>\n<p style=\"font-size: 9px; font-weight: 500; letter-spacing: 0.22em; text-transform: uppercase; color: #3b5c33; margin-bottom: 5px;\">Location<\/p>\n<p style=\"font-size: 14px; font-weight: 300; color: #f5f1ea; line-height: 1.55;\">Z\u00fcrich, Kalkbreite\n<span style=\"color: #fffff; font-size: 12px;\">Address shared after booking<\/span><\/p>\n\n<\/div>\n<div style=\"height: 1px; background: rgba(255,255,255,0.08);\"><\/div>\n<div>\n<p style=\"font-size: 9px; font-weight: 500; letter-spacing: 0.22em; text-transform: uppercase; color: #3b5c33; margin-bottom: 5px;\">Price<\/p>\n<p style=\"font-size: 14px; font-weight: 300; color: #f5f1ea; line-height: 1.55;\">CHF 100 \u00b7 incl. Ap\u00e9ro<\/p>\n\n<\/div>\n<div style=\"height: 1px; background: rgba(255,255,255,0.08);\"><\/div>\n<div>\n<p style=\"font-size: 9px; font-weight: 500; letter-spacing: 0.22em; text-transform: uppercase; color: #3b5c33; margin-bottom: 5px;\">Date<\/p>\n<p style=\"font-size: 14px; font-weight: 300; color: #f5f1ea; line-height: 1.55;\">09. July 2026<\/p>\n\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b194a10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b194a10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ce3ec0\" data-id=\"6ce3ec0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6384df04 elementor-widget elementor-widget-text-editor\" data-id=\"6384df04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-top: 1px solid rgba(255,255,255,0.08); padding-top: 36px; display: flex; gap: 48px; align-items: center; flex-wrap: wrap;\">\n<div style=\"display: flex; align-items: baseline; gap: 10px;\"><span style=\"font-family: Fraunces,serif; font-size: 28px; font-weight: 300; color: #6e8f63;\">2.5h<\/span><span style=\"font-size: 12px; font-weight: 300; color: #ffff;\">structured evening<\/span><\/div>\n<div style=\"width: 1px; height: 28px; background: rgba(255,255,255,0.1);\"><\/div>\n<div style=\"display: flex; align-items: baseline; gap: 10px;\"><span style=\"font-family: Fraunces,serif; font-size: 28px; font-weight: 300; color: #6e8f63;\">3<\/span><span style=\"font-size: 12px; font-weight: 300; color: #ffffff;\">tools, usable tonight<\/span><\/div>\n<div style=\"width: 1px; height: 28px; background: rgba(255,255,255,0.1);\"><\/div>\n<div style=\"display: flex; align-items: baseline; gap: 10px;\"><span style=\"font-family: Fraunces,serif; font-size: 28px; font-weight: 300; color: #6e8f63;\">1<\/span><span style=\"font-size: 12px; font-weight: 300; color: #ffff;\">somatic exercise<\/span><\/div>\n<div style=\"width: 1px; height: 28px; background: rgba(255,255,255,0.1);\"><\/div>\n<div style=\"display: flex; align-items: baseline; gap: 10px;\"><span style=\"font-family: Fraunces,serif; font-size: 28px; font-weight: 300; color: #6e8f63;\">CHF 100<\/span><span style=\"font-size: 12px; font-weight: 300; color: #ffff;\">incl. ap\u00e9ro<\/span><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655ccdf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655ccdf8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4620dd76\" data-id=\"4620dd76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a0860b6 elementor-widget elementor-widget-text-editor\" data-id=\"6a0860b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:10px;font-weight:500;letter-spacing:0.28em;text-transform:uppercase;color:#6E8F63;display:flex;align-items:center;gap:14px;margin-bottom:28px;\"><span style=\"display:inline-block;width:28px;height:1px;background:#6E8F63;vertical-align:middle;margin-right:6px;\"><\/span>Do you recognize yourself?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d04c13 elementor-widget elementor-widget-text-editor\" data-id=\"46d04c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Fraunces,serif; font-size: clamp(34px,4vw,52px); font-weight: 200; line-height: 1.1; color: #1e2e1a;\">You look fine.<br><em style=\"font-style: italic; color: #7a5c38;\">Until you&#8217;re not.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1cbf13 elementor-widget elementor-widget-text-editor\" data-id=\"7c1cbf13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:15px;font-weight:300;color:#5C5549;line-height:1.85;margin-top:20px;\">That&#8217;s the paradox of burnout in high-performers. The nervous system learns to suppress exhaustion signals. You keep functioning \u2014 until you can&#8217;t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79132ae8\" data-id=\"79132ae8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1682dd70 elementor-widget elementor-widget-text-editor\" data-id=\"1682dd70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style:none;margin-top:0;\">\n  <li style=\"font-size:14px;font-weight:300;color:#1A1A18;padding:16px 0;border-bottom:1px solid #EDE7DC;border-top:1px solid #EDE7DC;display:flex;align-items:flex-start;gap:16px;line-height:1.65;\"><span style=\"display:block;width:5px;height:5px;border-radius:50%;background:#6E8F63;margin-top:9px;flex-shrink:0;\"><\/span>You perform on the outside, but by evening you can&#8217;t remember why.<\/li>\n  <li style=\"font-size:14px;font-weight:300;color:#1A1A18;padding:16px 0;border-bottom:1px solid #EDE7DC;display:flex;align-items:flex-start;gap:16px;line-height:1.65;\"><span style=\"display:block;width:5px;height:5px;border-radius:50%;background:#6E8F63;margin-top:9px;flex-shrink:0;\"><\/span>You took time off and came back just as exhausted.<\/li>\n  <li style=\"font-size:14px;font-weight:300;color:#1A1A18;padding:16px 0;border-bottom:1px solid #EDE7DC;display:flex;align-items:flex-start;gap:16px;line-height:1.65;\"><span style=\"display:block;width:5px;height:5px;border-radius:50%;background:#6E8F63;margin-top:9px;flex-shrink:0;\"><\/span>Stillness feels dangerous, not restorative.<\/li>\n  <li style=\"font-size:14px;font-weight:300;color:#1A1A18;padding:16px 0;border-bottom:1px solid #EDE7DC;display:flex;align-items:flex-start;gap:16px;line-height:1.65;\"><span style=\"display:block;width:5px;height:5px;border-radius:50%;background:#6E8F63;margin-top:9px;flex-shrink:0;\"><\/span>You&#8217;ve read the books, listened to the podcasts. Nothing has changed.<\/li>\n  <li style=\"font-size:14px;font-weight:300;color:#1A1A18;padding:16px 0;border-bottom:1px solid #EDE7DC;display:flex;align-items:flex-start;gap:16px;line-height:1.65;\"><span style=\"display:block;width:5px;height:5px;border-radius:50%;background:#6E8F63;margin-top:9px;flex-shrink:0;\"><\/span>You&#8217;re asking yourself: is this really it?<\/li>\n  <li style=\"font-size:14px;font-weight:300;color:#1A1A18;padding:16px 0;display:flex;align-items:flex-start;gap:16px;line-height:1.65;\"><span style=\"display:block;width:5px;height:5px;border-radius:50%;background:#6E8F63;margin-top:9px;flex-shrink:0;\"><\/span>Reorgs, pressure, decision fatigue \u2014 it&#8217;s costing you more than you admit.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d67b48c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d67b48c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-55 elementor-top-column elementor-element elementor-element-36e7cc5\" data-id=\"36e7cc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e7ae46 elementor-widget elementor-widget-text-editor\" data-id=\"59e7ae46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:10px;font-weight:500;letter-spacing:0.28em;text-transform:uppercase;color:#9BB890;display:flex;align-items:center;gap:14px;margin-bottom:28px;\"><span style=\"display:inline-block;width:28px;height:1px;background:#9BB890;vertical-align:middle;margin-right:6px;\"><\/span>The science behind it<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446fb40e elementor-widget elementor-widget-text-editor\" data-id=\"446fb40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family:Fraunces,serif;font-size:clamp(34px,4vw,52px);font-weight:200;line-height:1.1;color:#F5F1EA;\">Three patterns<br>that exhaust high-performers<br><em style=\"font-style:italic;color:#9BB890;\">without them noticing.<\/em><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-45 elementor-top-column elementor-element elementor-element-109fddc0\" data-id=\"109fddc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ea902d7 elementor-widget elementor-widget-text-editor\" data-id=\"7ea902d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-weight: 300; color: #fff; line-height: 1.85; align-self: end;\">Burnout doesn&#8217;t arrive all of a sudden. It creeps in slowly \u2014 through patterns the body has been signalling long before the mind admits it.<br>\n<br>I first learned to read those signals in the mountains. Where you start to feel yourself again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e520b07 elementor-widget elementor-widget-text-editor\" data-id=\"e520b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"#anmeldung\" style=\"display:inline-flex;align-items:center;gap:12px;font-family:Outfit,sans-serif;font-size:11px;font-weight:500;letter-spacing:0.18em;text-transform:uppercase;text-decoration:none;padding:16px 36px;background:#EDE7DC;color:#1E2E1A;\">Reserve your spot \u2192<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103d45ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103d45ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7aa6ac4\" data-id=\"7aa6ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6021d517 elementor-widget elementor-widget-text-editor\" data-id=\"6021d517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background: rgba(245,241,234,0.04); padding: 40px 32px 44px; border: 1px solid rgba(245,241,234,0.07);\">\n\n<span style=\"font-size: 9px; font-weight: 500; letter-spacing: 0.22em; text-transform: uppercase; color: #6e8f63; margin-bottom: 18px; display: block;\">01 \u00b7 The Functional Mask<\/span>\n<div style=\"font-family: Fraunces,serif; font-size: 22px; font-weight: 300; font-style: italic; color: #f5f1ea; margin-bottom: 14px; line-height: 1.3;\">Your nervous system is hiding the exhaustion from you.<\/div>\n<p style=\"font-size: 13.5px; font-weight: 300; color: #fff; line-height: 1.85;\">It suppresses signals so you keep performing. That is <em style=\"color: #9bb890; font-style: italic;\">not strength<\/em>. That is suppression. And it has a cost.<\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3af49018\" data-id=\"3af49018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-765a3ff2 elementor-widget elementor-widget-text-editor\" data-id=\"765a3ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background: rgba(245,241,234,0.04); padding: 40px 32px 44px; border: 1px solid rgba(245,241,234,0.07);\">\n\n<span style=\"font-size: 9px; font-weight: 500; letter-spacing: 0.22em; text-transform: uppercase; color: #6e8f63; margin-bottom: 18px; display: block;\">02 \u00b7 The Identity Merger<\/span>\n<div style=\"font-family: Fraunces,serif; font-size: 22px; font-weight: 300; font-style: italic; color: #f5f1ea; margin-bottom: 14px; line-height: 1.3;\">Your worth has merged with your output.<\/div>\n<p style=\"font-size: 13.5px; font-weight: 300; color: #ffffff; line-height: 1.85;\">When that happens, your brain treats rest as a threat. <em style=\"color: #9bb890; font-style: italic;\">That&#8217;s why holidays don&#8217;t recover you anymore.<\/em><\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f4044df\" data-id=\"3f4044df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac06b7 elementor-widget elementor-widget-text-editor\" data-id=\"3ac06b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background: rgba(245,241,234,0.04); padding: 40px 32px 44px; border: 1px solid rgba(245,241,234,0.07);\">\n\n<span style=\"font-size: 9px; font-weight: 500; letter-spacing: 0.22em; text-transform: uppercase; color: #6e8f63; margin-bottom: 18px; display: block;\">03 \u00b7 The Meaning Gap<\/span>\n<div style=\"font-family: Fraunces,serif; font-size: 22px; font-weight: 300; font-style: italic; color: #f5f1ea; margin-bottom: 14px; line-height: 1.3;\">Success without values empties you.<\/div>\n<p style=\"font-size: 13.5px; font-weight: 300; color: #ffffff; line-height: 1.85;\">Faster than failure would. <em style=\"color: #9bb890; font-style: italic;\">That&#8217;s not a character flaw. That&#8217;s physiology.<\/em><\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3076d985 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3076d985\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38f181d0\" data-id=\"38f181d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c893e4 elementor-widget elementor-widget-text-editor\" data-id=\"11c893e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-width:680px;margin:0 auto;\"><span style=\"font-family:Fraunces,serif;font-size:80px;font-weight:200;color:#C4B9A5;line-height:0.6;display:block;margin-bottom:20px;\">&#8220;<\/span><p style=\"font-family:Fraunces,serif;font-size:clamp(22px,2.8vw,32px);font-weight:300;font-style:italic;color:#1E2E1A;line-height:1.45;margin-bottom:24px;\">You can talk about a pattern in therapy for years and still repeat it on a Tuesday at 8am. Because insight and habit live in different places.<\/p><span style=\"font-size:10px;letter-spacing:0.22em;text-transform:uppercase;color:#6E8F63;\">\u2014 Anja H\u00fcttemeister \u00b7 Outdoor Mind<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a6d7c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20a6d7c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3fc38536\" data-id=\"3fc38536\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d0f04fc elementor-widget elementor-widget-text-editor\" data-id=\"3d0f04fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:10px;font-weight:500;letter-spacing:0.28em;text-transform:uppercase;color:#6E8F63;display:flex;align-items:center;gap:14px;margin-bottom:28px;\"><span style=\"display:inline-block;width:28px;height:1px;background:#6E8F63;vertical-align:middle;margin-right:6px;\"><\/span>The evening<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d5a4e3 elementor-widget elementor-widget-text-editor\" data-id=\"11d5a4e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family:Fraunces,serif;font-weight:200;font-size:clamp(30px,3.5vw,46px);color:#1E2E1A;line-height:1.15;\">What to<br><em style=\"font-style:italic;color:#7A5C38;\">expect.<\/em><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af3ee0a elementor-widget elementor-widget-text-editor\" data-id=\"4af3ee0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #777777; font-family: 'DM Sans', sans-serif; font-size: 13px; background-color: #f7f4ef;\">This evening is for you if you suspect you&#8217;re closer than you want to admit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b053ed elementor-widget elementor-widget-text-editor\" data-id=\"3b053ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"#anmeldung\" style=\"display:inline-flex;align-items:center;gap:12px;font-family:Outfit,sans-serif;font-size:11px;font-weight:500;letter-spacing:0.18em;text-transform:uppercase;text-decoration:none;padding:16px 36px;background:#EDE7DC;color:#1E2E1A;\">Reserve your spot \u2192<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-10acbc3c\" data-id=\"10acbc3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e471048 elementor-widget elementor-widget-text-editor\" data-id=\"e471048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<style>\n  .why-items { display: flex; flex-direction: column; }\n  .why-row {\n    display: grid;\n    grid-template-columns: 16px 1fr;\n    gap: 24px;\n    padding: 22px 0;\n    border-bottom: 1px solid rgba(44,59,30,0.1);\n    align-items: start;\n  }\n  .why-row:first-child { border-top: 1px solid rgba(44,59,30,0.1); }\n  .why-dash {\n    font-size: 14px;\n    font-weight: 300;\n    color: #7A8C52;\n    padding-top: 2px;\n  }\n  .why-title {\n    font-family: 'Cormorant Garamond', Georgia, serif;\n    font-size: 18px;\n    font-weight: 300;\n    color: #2C3B1E;\n    margin-bottom: 6px;\n  }\n  .why-desc {\n    font-size: 13px;\n    font-weight: 300;\n    color: #777;\n    line-height: 1.7;\n  }\n<\/style>\n\n<div class=\"why-items\">\n  <div class=\"why-row\">\n    <span class=\"why-dash\">\u2014<\/span>\n    <div>\n      <div class=\"why-title\">You feel the first signs but don&#8217;t know how serious it is<\/div>\n      <div class=\"why-desc\">The tiredness that sleep doesn&#8217;t fix. The irritability you can&#8217;t explain. This evening helps you understand what&#8217;s actually going on \u2014 before it escalates.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"why-row\">\n    <span class=\"why-dash\">\u2014<\/span>\n    <div>\n      <div class=\"why-title\">You&#8217;ve recovered before, but it&#8217;s taking longer each time<\/div>\n      <div class=\"why-desc\">You know how to push through. What you don&#8217;t know is why the recovery window keeps shrinking. There&#8217;s a reason for that \u2014 and it&#8217;s not that you&#8217;re getting weaker.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"why-row\">\n    <span class=\"why-dash\">\u2014<\/span>\n    <div>\n      <div class=\"why-title\">You want to act now, not wait until you&#8217;re forced to<\/div>\n      <div class=\"why-desc\">Burnout is not a personal failure. But waiting until the system breaks down is an expensive way to learn that. This evening gives you the tools to intervene while you still have the energy to use them.<\/div>\n    <\/div>\n  <\/div>\n  <div class=\"why-row\">\n    <span class=\"why-dash\">\u2014<\/span>\n    <div>\n      <div class=\"why-title\">You want something concrete, not another podcast<\/div>\n      <div class=\"why-desc\">You&#8217;re not here for inspiration. You&#8217;re here because something needs to change and you&#8217;d rather understand what \u2014 and how \u2014 than keep guessing.<\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59e0d2f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59e0d2f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-40 elementor-top-column elementor-element elementor-element-3cd7854f\" data-id=\"3cd7854f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2bfeb5 elementor-widget elementor-widget-image\" data-id=\"5e2bfeb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1094\" height=\"1641\" src=\"https:\/\/outdoor-mind.ch\/wp-content\/uploads\/2026\/03\/AnjaH-Coach.jpg\" class=\"attachment-full size-full wp-image-867\" alt=\"AnjaH Coach\" srcset=\"https:\/\/outdoor-mind.ch\/wp-content\/uploads\/2026\/03\/AnjaH-Coach.jpg 1094w, https:\/\/outdoor-mind.ch\/wp-content\/uploads\/2026\/03\/AnjaH-Coach-200x300.jpg 200w, https:\/\/outdoor-mind.ch\/wp-content\/uploads\/2026\/03\/AnjaH-Coach-683x1024.jpg 683w, https:\/\/outdoor-mind.ch\/wp-content\/uploads\/2026\/03\/AnjaH-Coach-768x1152.jpg 768w, https:\/\/outdoor-mind.ch\/wp-content\/uploads\/2026\/03\/AnjaH-Coach-1024x1536.jpg 1024w, https:\/\/outdoor-mind.ch\/wp-content\/uploads\/2026\/03\/AnjaH-Coach-8x12.jpg 8w\" sizes=\"(max-width: 1094px) 100vw, 1094px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-60 elementor-top-column elementor-element elementor-element-6f073987\" data-id=\"6f073987\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e14407 elementor-widget elementor-widget-text-editor\" data-id=\"1e14407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:10px;font-weight:500;letter-spacing:0.28em;text-transform:uppercase;color:#6E8F63;display:flex;align-items:center;gap:14px;margin-bottom:28px;\"><span style=\"display:inline-block;width:28px;height:1px;background:#6E8F63;vertical-align:middle;margin-right:6px;\"><\/span>Who is Anja?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c24ab1 elementor-widget elementor-widget-text-editor\" data-id=\"14c24ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family:Fraunces,serif;font-weight:200;font-size:clamp(30px,3.5vw,46px);color:#1E2E1A;line-height:1.15;\">I know this path.<br><em style=\"font-style:italic;color:#7A5C38;\">Because I walked it myself.<\/em><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa33384 elementor-widget elementor-widget-text-editor\" data-id=\"aa33384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:15px;font-weight:300;color:#5C5549;line-height:1.85;margin-top:20px;margin-bottom:16px;\">Years in international corporate roles. Good titles, demanding work, and a growing sense that something was off. I changed companies. Then again. And again. Until burnout made it impossible to keep looking for the problem somewhere else.<\/p><p style=\"font-size:15px;font-weight:300;color:#5C5549;line-height:1.85;margin-bottom:16px;\">The problem was that I&#8217;d been ignoring my own values for years. Freedom, nature, movement, self-determination \u2014 none of that had space in the life I was living.<\/p><p style=\"font-size:15px;font-weight:300;color:#5C5549;line-height:1.85;\">Today I combine neuroscience-based systemic coaching with outdoor movement. Not because it sounds good, but because patterns are stored in the nervous system \u2014 and the body is the only way to actually reach them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb49a7c elementor-widget elementor-widget-text-editor\" data-id=\"3bb49a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"display: flex; flex-direction: column; gap: 10px; margin-top: 28px;\">\n<div style=\"display: flex; align-items: center; gap: 14px; font-size: 13px; color: #3b5c33;\">Dipl. Mental &amp; Systemic Coach<\/div>\n<div style=\"display: flex; align-items: center; gap: 14px; font-size: 13px; color: #3b5c33;\">Dipl. Resilience Coach<\/div>\n<div style=\"display: flex; align-items: center; gap: 14px; font-size: 13px; color: #3b5c33;\">Member of ICI \u2014 International Association of Coaching Institutes<\/div>\n<div style=\"display: flex; align-items: center; gap: 14px; font-size: 13px; color: #3b5c33;\">Founder &amp; CEO, Skillup Outdoors Switzerland<\/div>\n<div style=\"display: flex; align-items: center; gap: 14px; font-size: 13px; color: #3b5c33;\">10+ years in Global Supply Chain &amp; Leadership<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fabf613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fabf613\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72de95ce\" data-id=\"72de95ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f05a7b elementor-widget elementor-widget-text-editor\" data-id=\"28f05a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:10px;font-weight:500;letter-spacing:0.28em;text-transform:uppercase;color:#9BB890;display:flex;align-items:center;gap:14px;margin-bottom:28px;\"><span style=\"display:inline-block;width:28px;height:1px;background:#9BB890;vertical-align:middle;margin-right:6px;\"><\/span>Reserve your spot<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2196b8a3 elementor-widget elementor-widget-text-editor\" data-id=\"2196b8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family:Fraunces,serif;font-weight:200;font-size:clamp(34px,4.5vw,56px);color:#F5F1EA;line-height:1.1;\">Ready to see<br><em style=\"font-style:italic;color:#9BB890;\">the pattern?<\/em><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e69b026 elementor-widget elementor-widget-text-editor\" data-id=\"7e69b026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-weight: 300; color: #ffffff; line-height: 1.85; margin-top: 20px; margin-bottom: 36px;\">One evening with real content. No motivational coaching, no generic advice. You leave with clarity about your own system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e18eecf elementor-widget elementor-widget-text-editor\" data-id=\"2e18eecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"list-style: none; display: flex; flex-direction: column; gap: 12px;\">\n \t<li style=\"font-size: 13.5px; font-weight: 300; color: #ffffff; display: flex; align-items: flex-start; gap: 14px; line-height: 1.6;\"><span style=\"color: #3b5c33; flex-shrink: 0;\">\u2014<\/span>2.5-hour structured evening in Z\u00fcrich \u00b7 09 July 2026<\/li>\n \t<li style=\"font-size: 13.5px; font-weight: 300; color: #ffffff; display: flex; align-items: flex-start; gap: 14px; line-height: 1.6;\"><span style=\"color: #3b5c33; flex-shrink: 0;\">\u2014<\/span>Identify the three burnout patterns in your own system<\/li>\n \t<li style=\"font-size: 13.5px; font-weight: 300; color: #ffffff; display: flex; align-items: flex-start; gap: 14px; line-height: 1.6;\"><span style=\"color: #3b5c33; flex-shrink: 0;\">\u2014<\/span>somatic exercise<\/li>\n \t<li style=\"font-size: 13.5px; font-weight: 300; color: #ffffff; display: flex; align-items: flex-start; gap: 14px; line-height: 1.6;\"><span style=\"color: #3b5c33; flex-shrink: 0;\">\u2014<\/span>Three concrete tools to take home<\/li>\n \t<li style=\"font-size: 13.5px; font-weight: 300; color: #ffffff; display: flex; align-items: flex-start; gap: 14px; line-height: 1.6;\"><span style=\"color: #3b5c33; flex-shrink: 0;\">\u2014<\/span>Ap\u00e9ro during the break \u00b7 provided by Bebek<\/li>\n \t<li style=\"font-size: 13.5px; font-weight: 300; color: #ffffff; display: flex; align-items: flex-start; gap: 14px; line-height: 1.6;\"><span style=\"color: #3b5c33; flex-shrink: 0;\">\u2014<\/span>Direct access to Anja after the workshop<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1182f2cc\" data-id=\"1182f2cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a2cd38 elementor-widget elementor-widget-html\" data-id=\"0a2cd38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"background:#F5F1EA;padding:44px 40px;\">\r\n<p style=\"font-size:10px;font-weight:500;letter-spacing:0.22em;text-transform:uppercase;color:#6E8F63;margin-bottom:16px;\">Sign up<\/p>\r\n<p style=\"font-family:Fraunces,serif;font-size:13px;font-weight:300;color:#7A7167;line-height:1.75;margin-bottom:28px;\">Secure your spot for 09 July 2026. After payment you'll receive all details by email.<\/p>\r\n<div style=\"display:flex;align-items:baseline;gap:6px;margin-bottom:24px;\">\r\n<span style=\"font-family:Fraunces,serif;font-size:16px;font-weight:300;color:#6E8F63;\">CHF<\/span>\r\n<span style=\"font-family:Fraunces,serif;font-size:52px;font-weight:200;color:#1E2E1A;line-height:1;\">100<\/span>\r\n<span style=\"font-size:13px;color:#999;\">\u00b7 incl. ap\u00e9ro<\/span>\r\n<\/div>\r\n<script async src=\"https:\/\/js.stripe.com\/v3\/buy-button.js\"><\/script>\r\n<stripe-buy-button\r\n  buy-button-id=\"buy_btn_1TgQQWA0CQz08qmkqQUvqtXL\"\r\n  publishable-key=\"pk_live_51TgQ1oA0CQz08qmk2icH0UwzMUX8uyJtgAbAxr4lafNTt3VJoyVd4k8zJdyRQX392vWUyorpKxSxgg1p48BTrcVJ00b1ekh4Dd\"\r\n><\/stripe-buy-button>\r\n<p style=\"font-size:11px;color:#aaa;text-align:center;margin-top:14px;line-height:1.9;\">Questions? <a href=\"mailto:anja@skillup-outdoors.ch\" style=\"color:#6E8F63;text-decoration:none;\">anja@skillup-outdoors.ch<\/a><\/p>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-421f8da2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"421f8da2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-30 elementor-top-column elementor-element elementor-element-3c1c19ae\" data-id=\"3c1c19ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ad1fc elementor-widget elementor-widget-text-editor\" data-id=\"51ad1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size:10px;font-weight:500;letter-spacing:0.28em;text-transform:uppercase;color:#6E8F63;display:flex;align-items:center;gap:14px;margin-bottom:28px;\"><span style=\"display:inline-block;width:28px;height:1px;background:#6E8F63;vertical-align:middle;margin-right:6px;\"><\/span>Questions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5872dc elementor-widget elementor-widget-text-editor\" data-id=\"3e5872dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-family:Fraunces,serif;font-weight:200;font-size:clamp(28px,3.5vw,40px);color:#1E2E1A;line-height:1.2;\">What you<br>might<br><em style=\"font-style:italic;color:#7A5C38;\">want to know.<\/em><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-70 elementor-top-column elementor-element elementor-element-278c1629\" data-id=\"278c1629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44302d84 elementor-widget elementor-widget-text-editor\" data-id=\"44302d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div style=\"border-top: 1px solid rgba(30,46,26,0.12); border-bottom: 1px solid rgba(30,46,26,0.12); padding: 26px 0;\"><p style=\"font-family: Fraunces,serif; font-size: 18px; font-weight: 400; color: #1e2e1a; margin-bottom: 10px;\">Who is this workshop for?<\/p><p style=\"font-size: 13.5px; font-weight: 300; color: #6b6457; line-height: 1.85;\">For leaders and high-performers in corporate environments who look fine on the outside but sense that something isn&#8217;t right. You don&#8217;t need to have burnout. It&#8217;s enough if you want to prevent it happening.<\/p><\/div><div style=\"border-bottom: 1px solid rgba(30,46,26,0.12); padding: 26px 0;\"><p style=\"font-family: Fraunces,serif; font-size: 18px; font-weight: 400; color: #1e2e1a; margin-bottom: 10px;\">What actually happens during the workshop?<\/p><p style=\"font-size: 13.5px; font-weight: 300; color: #6b6457; line-height: 1.85;\">We look at the patterns that systematically drive high-performers into exhaustion. You do a body-based exercise. You take away three tools you can use right away at home.\u00a0<\/p><\/div><div style=\"border-bottom: 1px solid rgba(30,46,26,0.12); padding: 26px 0;\"><p style=\"font-family: Fraunces,serif; font-size: 18px; font-weight: 400; color: #1e2e1a; margin-bottom: 10px;\">I&#8217;m not a therapy person. Is this still for me?<\/p><p style=\"font-size: 13.5px; font-weight: 300; color: #6b6457; line-height: 1.85;\">Especially for you. This evening isn&#8217;t therapy. It&#8217;s neuroscience explaining why talking alone doesn&#8217;t work, and a pragmatic approach that reaches the structure actually running the pattern.<\/p><\/div><div style=\"border-bottom: 1px solid rgba(30,46,26,0.12); padding: 26px 0;\"><p style=\"font-family: Fraunces,serif; font-size: 18px; font-weight: 400; color: #1e2e1a; margin-bottom: 10px;\">How big is the group?<\/p><p style=\"font-size: 13.5px; font-weight: 300; color: #6b6457; line-height: 1.85;\">Intentionally small. We will be max. 10 people to foster real exchange.<\/p><\/div><div style=\"padding: 26px 0;\"><p style=\"font-family: Fraunces,serif; font-size: 18px; font-weight: 400; color: #1e2e1a; margin-bottom: 10px;\">What if I want to go deeper afterwards?<\/p><p style=\"font-size: 13.5px; font-weight: 300; color: #6b6457; line-height: 1.85;\">At the end of the evening there&#8217;s the option of a free 20-minute Clarity Call. No pitch, no pressure. If it&#8217;s not the right fit, I&#8217;ll tell you directly.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Evening Workshop \u00b7 Z\u00fcrich Outdoor Mind The BurnoutBlind Spot. Recognize the pattern before it&#8217;s too late. You&#8217;re functioning. You&#8217;re delivering. You&#8217;re keeping everything together. But somewhere inside, you are concerned you won&#8217;t be able to much longer. The problem isn&#8217;t the pressure. It&#8217;s that you&#8217;ve been ignoring the signals for a long time. I know [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1872","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seminars | Outdoormind by AnjaH<\/title>\n<meta name=\"description\" content=\"Systemic Coaching meets Outdoor Sports. For High-Achievers that are looking for Clarity and Resilience. 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