Online Seminar · 90 Minutes · Live
90 minutes to understand what happens between knowing what you want — and actually doing it.
You've known for months that something needs to change, maybe even longer. You've even started once or twice.
And still, you're in the same place.
This evening is not about more discipline or motivational quotes. It's about understanding what's holding you back — and what to do with that.
Date
Thursday, 29 October 2026
19:30 – 21:00 CET
Format
Live on Zoom
Camera optional · not recorded
Investment
CHF 39,–
Card payment via Stripe
Language
🇩🇪 German
The starting point
Knowing isn't what's missing. You could probably describe the change in one sentence, and you've likely said that sentence out loud more than once. And yet something keeps the whole thing exactly where it is — quietly, reliably, and usually invisible from the inside.
That something is worth looking at. Not to judge it, but to understand what it's doing for you.
Maybe you're not short on discipline.
Maybe you just don't know your own pattern yet.
Who this is for
The 90 Minutes
Bring one change you've been circling for a while. We'll use it throughout the session.
00 – 25 min
See what's really happening
We'll look at the gap between what you want and what you actually do.
25 – 45 min
Understand your pattern
You'll map what happens when you get close to making a change — and what keeps you where you are.
45 – 55 min
Break
55 – 70 min
Find a different perspective
Explore what your current behaviour might be protecting — and what other options become possible.
70 – 90 min
Take one step forward
Turn your insight into one small, useful experiment you can actually try.
What you leave with
Your pattern
The specific loop you run when you're close to making a change — in your own words, not a label or personality type.
An honest insight
A clearer answer to the question: what might your current behaviour be protecting, preserving, or helping you avoid?
One experiment
One concrete, small step you'll try within the next seven days — achievable and a good baseline to learn from.
8 October · 19:30 – 21:00 · Live on Zoom
To be clear
Ten tips you've already read somewhere.
vs.
A closer look at what's happening in YOUR situation.
A fix in 90 minutes.
vs.
An honest starting point and something concrete to try.
Listening to someone talk for 90 minutes.
vs.
Working on your own example, with me there.
Who's running it
I'm Anja, systemic & mental coach — and before becoming one, I spent ten years in corporate leadership roles.
I know the world many of my clients come from: things look good on paper, life is busy, and making a change can feel much harder than knowing that something needs to change.
My role in this workshop isn't to tell you what to do. It's to ask the questions that help you see your situation differently — and find a next step that makes sense for you.
Your spot
One evening to work on something you've been carrying around for a while. If you decide afterwards that you want to take the work further at the New Year, New Direction retreat, your CHF 39,- workshop fee will be credited towards your retreat booking.
Payment by card via Stripe. You'll get the Zoom link by email right after booking, and a short reminder the day before.
Online Seminar
I know what I want. So why am I not doing it?
29 October 2026
19:30 – 21:00 CET
Live on Zoom · in German
CHF 39,-
Secure payment via Stripe
Good to know
Do I have to speak or turn my camera on?
No. You work on your own example for yourself. There's space to share if you want to, and none of it is compulsory.
Will there be a recording?
No. People speak more openly when nothing is being recorded, and this only works if it's live.
What do I need to bring?
Pen and paper, and one change you've been circling for a while. That's it.
I've read a lot about this already. Too basic for me?
Reading about patterns and seeing your own on paper are two different things. We spend most of the time on your example, not on theory — that part tends to be new even for people who know the concepts.
Is this workshop connected to the New Year, New Direction retreat?
It can be. The workshop stands on its own. You don't need to be interested in the retreat to join. If you realise afterwards that you'd like to explore your question more deeply, the New Year, New Direction retreat in January gives you three days to do exactly that. If you book the retreat, your CHF 39,- workshop fee will be credited towards your booking.
What if I can't make it?
Write to me and I'll move you to the next date. info@outdoor-mind.ch
You've had the thought long enough.
Ninety minutes to find out what's in the way.
29 October 2026 · 19:30 – 21:00 CET · Live on Zoom · CHF 39,-
Sign up for CHF 39,- →
Outdoor Sport meets Coaching
outdoor-mind.ch
info@outdoor-mind.ch
+41 (0)77 239 91 12
