— Outdoor Sport meets Coaching

Outside, people are
more themselves.

That's where my coaching starts.

I take teams and individuals outdoors: into the mountains, onto the trail, into the ocean. Out there, things show up that usually stay hidden in everyday life. Who leads, who goes quiet, what happens under pressure. Then we turn what we’ve seen into concrete changes for everyday life and work.

— TWO WAYS TO WORK TOGETHER

Same method, different scale.

For Companies
Team Programs

Offsites, team retreats and leadership programmes outdoors. For teams going through a reorganisation, under constant pressure, or stuck with conflicts nobody talks about.

see TEAM PROGRAMS →
For You
Retreats

Small-group retreats with hiking or surfing, and coaching every day. For people who are doing fine at work and still feel that something’s off.

See all retreats →

How it works

Movement and coaching
work hand in hand.

When you're halfway up a via ferrata or paddling out into the waves, you can't hide behind a presentation. You react the way you react under pressure at work. That's what we work with.

I see it on every retreat. Day two is usually when it happens: people get more open and honest, both with each other and with themselves. That's when the coaching starts to land.

I don’t just look at the individual. I look at what happens between people: roles, unspoken rules, old patterns. Those are usually the reason change doesn’t stick once you’re back in the office. That’s what systemic coaching means.

What we
work on.

With teams
The conflicts everyone feels and nobody names
Who takes on what when things get tight
How each person reacts under pressure, and what they could do instead
A team that feels it can make a difference again
With you
What actually matters to you, and what you want to change
Why you keep ending up in the same patterns
Tools for the moments when the pressure at work builds up again
Concrete next steps to take home

— About Anja

From desk person to outdoor coach.

Ten years at a desk in corporate supply chain, then the mountains. Out there I thought differently. Since 2022 I’ve taken hundreds of people outdoors and watched the same thing happen to them. That’s why I trained as a mental & systemic coach, and why I now work with teams and individuals outside.

  • —Dipl. Mental & Systemic Coach
  • —Dipl. Resilience Coach
  • —Member of ICI — International Association of Coaching Institutes
  • —Founder & CEO, Skillup Outdoors
  • —10+ years in Global Supply Chain & Leadership

What participants
say.

“
The coaching sessions were helpful, and long enough to really get into a topic. Much more than you ever do in everyday life. You notice how good it feels, and you're motivated to take it home with you.
Tatjana
“
Everything came together so well. And the way the group grew together was the best part. Everyone was accepted just as they are.
Anne
“
The week did me a lot of good and gave me two or three important nudges. Now I want to put them into practice.
Marco

Start here

Where are you
right now?

No date that fits yet?Join the waitlist →
Looking for 1:1 coaching instead?Book a free 15-minute call →