Val Medel · Graubünden · January 2027
You know what you want. Now it's time to figure out how to get there.
You know something needs to change. You do for a while already.
And yet, you're still not where you want to be.
This weekend is not about new years resolutions. It's about finding out what's holding you back, and what you need to really reach your goals.
Date
8–10 January 2027
Location
Medelina Hotel
Val Medel, Graubünden
Investment
from CHF 999,- p.p.
Early Bird Price for first 4 Spots only!
Group Size
Max. 12 participants
Language
🇩🇪 German
– The Retreat
I know what I want
why is it so hard to get there?
Forget the New Year’s resolutions.
You know there’s something you want to change. You’ve probably been thinking about it for months, maybe even years. Maybe you’ve even tried. But somehow, you’re still where you started. So the question isn’t only what do you want? It’s also: What’s getting in the way of making it happen?
Over three days in the Swiss Alps, we’ll take a closer look at the gap between what you want and how you’re currently living. Through group coaching, 1:1 sessions before and after the retreat, and snowshoe hikes that take the work beyond the coaching room, you’ll have the space to understand what’s been holding you back, explore new perspectives, and try something different.
This isn’t about finding the perfect plan or setting better intentions. It’s about understanding your patterns, making choices that feel right for you, and turning what you already know into concrete action.
You’ll leave with a clearer understanding of what’s holding you back, a different perspective on what’s possible, and concrete steps to start moving in the direction you already know you want to go.
This retreat is for you if:
Not the right fit if you
are looking for a motivational kick or a list of New Year’s resolutions. We will do some deep work here.
– What to Expect
Two guided snowshoe hikes through the winter landscape of Val Medel. Sometimes you need to step out of your usual environment to see your situation differently. What you experience outside becomes material for the work inside.
Individual 1:1 and group coaching sessions. We explore the patterns, fears, expectations and habits that keep you where you are and work through them together so you actually reach your goals.
A quiet hotel in one of Graubünden’s most beautiful valleys. Local food, comfortable rooms with balcony, and enough distance from everyday life to actually think clearly.
– More than a Weekend
Before and after.
To make change last.
The weekend is the core. But real change needs a before and an after. That’s why two 1:1 sessions are included: one before the retreat to set the scene, one after to make it stick in everyday life.
Around 60 minutes, online. We clarify what you want to achieve and what you've already tried. What's been holding you back? You arrive with a personal focus, not with a blank slate.
Around 60 minutes, 2–4 weeks after the retreat. This is where the real challenges show up — old patterns pushing back, the Monday morning reality. We work with what's actually happening.
Interested in joining?
– The Programme
Three days.
Real experience.
Arrival Friday from 16:00, departure Sunday around 15:00. This programme is a reference and may be subject to slight changes.
Friday · 8 January
Saturday · 9 January
Sunday · 10 January
– The Package
Before & After
On the Weekend
– Investment
Choose your room.
Everything is included.
A deposit of CHF 500 secures your spot. The remaining balance is due 8 weeks before the retreat.
Your own room, your own space. Perfect if you want privacy between sessions to reflect and recharge.
per person · all inclusive · early bird price
Shared with one other participant, same gender. The group becomes a safe space faster than you'd expect.
per person · all inclusive · early bird price
Early Bird Prices
only valid for the first 4 Spots! Latest valid until Oct 31st
– Your Coach
Years in international corporate roles. Every December the same thought: next year will be different. Until I realised that thinking about change and actually experiencing it are two completely different things.
I combine systemic coaching with outdoor movement, because patterns live in the body, not just in the mind. The mountains are not the backdrop. They’re part of my method.
– How to Join
You know this is yours. Fill out the form below and secure your place with a deposit of CHF 500.
To the Form →One thing you want to clarify first? Message me on WhatsApp — I usually reply the same day.
WhatsApp →Not sure if it's the right fit? Let's have a short, honest call. No pressure, just clarity if this is for you.
Book a Call →– Questions
Do I need snowshoe experience?
None at all. The hikes are guided and suitable for all fitness levels. The point is not the physical challenge — it's what the experience opens up.
Do I have to share everything with the group?
No. Everyone shares as much as they feel comfortable with. There's no pressure to disclose anything you're not ready for. The group creates a safe space — but you always decide what you bring into it.
I've never done coaching before. Is that okay?
Especially okay. You don't need any prior experience. The weekend is designed to be accessible — you bring your honest situation, nothing else is required.
How do I get to Val Medel?
Val Medel is reachable by train to Disentis/Mustér, then PostBus. By car it's about 2.5 hours from Zurich. Carpooling with other participants can be arranged.
When does the early bird discount expire?
The CHF 150 discount applies to all bookings before 31 October 2026.
What is the cancellation policy?
Your booking is binding. A deposit of CHF 500 secures your spot, the remaining balance is due 8 weeks before the retreat. If you can't make it, you're welcome to pass your spot on to someone else. We recommend taking a cancellation insurance. Many Swiss credit cards and household policies already include one.
– Claim your Space
Fill out the form below. You’ll receive a booking confirmation and a deposit of CHF 500 secures your spot.
How it works
Questions? Write on WhatsApp →
Outdoor Sport meets Coaching
outdoor-mind.ch
info@outdoor-mind.ch
+41 (0)77 239 91 12
