OutdoorMind

Portugal · Arrifana · October 2026

Surf, Yoga
& Resilience.

Seven days on the Atlantic coast.

🇩🇪 Language: German

Everything is organised, the cooking is taken care of. You just need to show up — on the board, on the mat, and ready for growth.

Sign Up Now →

Date

10–17 October 2026

Location

Arrifana, Portugal
Villa directly on the coast

Price

from CHF 1'800 all incl.

Spots left

Only 3 spots remaining

7days all inclusive
5×surf lessons
5×yoga sessions
5×mindset sessions
max. 10participants

Who is this for?

Seven days
for yourself.

Everything is organised, the cooking is done for you. You just show up — on the board, on the mat, and ready for growth.

Not the right fit if you

are looking for a pure surf holiday or a week without a programme. We work here every day — physically and mentally.

This retreat is for you if you

  • feel like you have lost touch with yourself
  • need a week where nobody needs anything from you
  • want to learn something new, even if the start is wobbly
  • are travelling alone but don’t want to be alone
  • want more than a holiday: real tools that work back home too

What’s included

Three pillars.
One experience.
01 · Surf
From first wipeout to first wave.

Whether you've never stood on a board or have some experience — you learn at your own pace in small groups with an experienced local surf school.

02 · Yoga
Arriving before the day begins.

Every morning on the mat with Hendi in the villa's private yoga room. This is not about stretching, but about clearing the head and waking the body. After a few days you feel the difference.

03 · Mindset
The real work.

Every afternoon we sit down together. You look at what's holding you back, where you get in your own way, what you actually want. You don't go home with good feelings — you go home with tools and clarity.

Questions? Write us on WhatsApp →

Villa

The Package

Everything included.
You just need to arrive.

Accommodation & Food

  • 7 nights in our surf villa directly on the coast
  • All meals prepared by our private chef Petra: locally grown, vegetarian & vegan
  • Coffee & tea all day
  • Pool, garden, yoga room, high-speed internet
  • Day trip (e.g. Lagos, by arrangement)

Programme & Coaching

  • 5× surf lessons incl. equipment and transport to the beach
  • 5× yoga incl. equipment
  • 5× mindset coaching with Anja: concrete tools for everyday life
  • Airport transfer from Faro available (+CHF 60 return)
  • 10% bring-a-friend discount

Only 3 spots remaining

Secure Your Spot Now →

The Programme

A sample day
in Arrifana.

Programme may vary slightly. Arrival 10 October from 19:00, check-out 17 October by 10:00.

07:30
Yoga
Morning session with Hendi in the villa's yoga room or in the garden.
08:30
Breakfast
Freshly prepared by our chef Petra.
10:00
Surf
Drive to the beach, lessons with the local surf school in small groups.
13:00
Lunch
Together at the villa, served by Petra. All vegetarian & vegan.
14:00
Free Time
Pool, beach, rest — you decide.
17:00
Mindset Coaching
Group session with Anja. Concrete tools and practices.
19:00
Dinner
Together, freshly cooked, with time for conversation.
Villa exterior / pool
Common area / dining
Bedroom / room
Surf / beach
Food / kitchen

Pricing

Choose your room.
Everything else is included.

A deposit of CHF 500 is due within 7 days of booking. The remaining balance is due 6 weeks before the retreat.

Budget Room Standard Room Ensuite Room
Budget
Budget Double Room

Shared double room on the ground floor, shared bathroom. Single use on request.

CHF 1'800
Last Spot! Standard
Standard Double Room

Upper floor, shared bathroom. Shared with one other participant, same gender.

CHF 2'100
Sold Out Ensuite
Shared Ensuite Double Room

Upper floor, private bathroom. Shared with one other participant, same gender.

Only 3 spots remaining

Secure Your Spot Now →
Hendi
Hendi
Yoga & Body-Mind Coach

Hendi is a yoga teacher and boxing coach — body & mind is her programme. Her mission is to accompany people through meaningful transformations and help them become a better version of themselves.

Anja
Anja
Dipl. Mental & Systemic Coach

Anja uses the combination of outdoor sport and mental training to help people overcome blocks and integrate more joy into everyday life. As a coach she works at the intersection of neuroscience, systemic coaching, and movement.

Questions

What you
might
want to know.

Is the flight included?

No, flights are not included. We recommend flying to Faro — e.g. departing 16:35 from Zurich with Swiss. Airport transfer from Faro is available for CHF 60 return.

I've never surfed. Is that okay?

Absolutely. Beginners are very welcome — both for surfing and yoga. Surf lessons are split into two groups to cover different levels.

Do I need a rental car?

No. We have a van for group trips and transport to the surf beach. If you'd prefer more independence, a rental car is an option.

What's the weather like in October?

Still very warm during the day, around 22°C — feels even warmer in the sun. Evenings can get cooler, so bring a light jacket.

I'm travelling alone — is that a problem?

Most participants travel alone. The group is small enough that everyone really gets to know each other. After three days it feels like you've known each other for years.

– Sign Up –

Ready for seven days
that actually count?

Fill out the form — we’ll confirm your spot by email and send you all the details.

How it works

  • 1Fill out the form and choose your room
  • 2We confirm your spot by email
  • 3Deposit CHF 500 within 7 days
  • 4Remaining balance due 6 weeks before retreat

Questions? Write us on WhatsApp →

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